Obesity means a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. Obesity is a public health and policy problem because of its prevalence, costs, and health effects.
Body Measurement Index (BMI) is a statistical measure which compares a person's weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person's height. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problems within a population, usually whether individuals are underweight, overweight or obese.
Example : Weight is 72 KG, and height is 1.7 meter.
BMI = 72 / (1.7 x 1.7) = 24.9 (overweight)
How SD II can help you?
Slim Diet II is based on Protein Sparing Modified Fast (PSMF). it was researched by two doctors from Harvard Medical School for PhD thesis.
In PSMF program, only lean meat, seafood, poultry, and a limited amount of low-carbohydrate vegetables should be eaten. Carbohydrates and additional forms of fat are not recommended on this program. The high protein intake is to prevent the body from using its own protein stores in muscles, tissues, and cells for energy. Thus the program is a "modified" fast.Carbohydrates are usually the body's primary source of energy. Since a very limited amount of carbohydrates are consumed, fat becomes the primary fuel source for the body. This rapid breakdown of fat produces ketones that spill into the urine, called ketosis. Ketones in the urine are desirable. While in ketosis, most people lose their appetite, which is a benefit of this program.
A large amount of the water in your body is stored with carbohydrates. Since carbohydrate intake is severely limited and storage is severely depleted, dehydration is a health concern. To compensate, adequate quantities of fluid, sodium, and prescription potassium are required each day. Eating foods that are not appropriate can stop ketosis, which not only means less weight reduction, but it can cause dangerous shifts in the body's fluid and electrolytes.
You will get the expected result if you follow the guidelines for SLIM DIET II. it's simple and easy to follow. just remember, drink a lot of water, and try to avoid or take less carbohydrate in your daily meal. A lot of people already benefited from this program. Therefore, if your BMI is more than 23, then you should take any necessary actions to reduce your weight. ORDER YOUR SD II now !
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